In 100 g (Grams) of Crackers, wheat, low salt there is 190 mg of Sodium, Na.

oz cup, crushed cracker cracker, thin square grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, wheat, low salt

Crackers, wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, wheat, low salt are listed below.

Water	3.1 g	3.1	g	3.1%
Energy (calorie)	473 kcal	473	kcal
Energy (joule)	1979 kJ	1979	kJ
Protein	8.6 g	8.6	g	8.6%
Total lipid (fat)	20.6 g	20.6	g	20.6%
Ash	2.8 g	2.8	g	2.8%
Carbohydrate, by difference	64.9 g	64.9	g	64.9%
Fiber, total dietary	4.5 g	4.5	g	4.5%
Sugars, total	13.04 g	13.04	g	13.04%
Calcium, Ca	49 mg	49	mg	0.05%
Iron, Fe	4.4 mg	4.4	mg
Magnesium, Mg	62 mg	62	mg	0.06%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	203 mg	203	mg	0.20%
Sodium, Na	190 mg	190	mg	0.19%
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.318 mg	0.318	mg
Manganese, Mn	1.781 mg	1.781	mg
Selenium, Se	33.7 µg	33.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.505 mg	0.505	mg
Riboflavin	0.327 mg	0.327	mg
Niacin	4.961 mg	4.961	mg
Pantothenic acid	0.522 mg	0.522	mg
Vitamin B-6	0.136 mg	0.136	mg
Folate, total	50 µg	50	µg
Folic acid	32 µg	32	µg
Folate, food	18 µg	18	µg
Folate, DFE	72 µg	72	µg
Choline, total	27.2 mg	27.2	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	81 µg	81	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	9.6 µg	9.6	µg
Fatty acids, total saturated	5.178 g	5.178	g	5.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.008 g	0.008	g	0.01%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.099 g	0.099	g	0.10%
16:0 hexadecanoic, palmitic fatty acid	2.693 g	2.693	g	2.69%
18:0 octadecanoic, stearic fatty acid	2.371 g	2.371	g	2.37%
Fatty acids, total monounsaturated	11.448 g	11.448	g	11.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
18:1 undifferentiated	11.442 g	11.442	g	11.44%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.796 g	2.796	g	2.80%
18:2 undifferentiated	2.653 g	2.653	g	2.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14	g	0.14%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.124 g	0.124	g	0.12%
Threonine	0.242 g	0.242	g	0.24%
Isoleucine	0.314 g	0.314	g	0.31%
Leucine	0.582 g	0.582	g	0.58%
Lysine	0.236 g	0.236	g	0.24%
Methionine	0.138 g	0.138	g	0.14%
Cystine	0.193 g	0.193	g	0.19%
Phenylalanine	0.412 g	0.412	g	0.41%
Tyrosine	0.25 g	0.25	g	0.25%
Valine	0.375 g	0.375	g	0.38%
Arginine	0.375 g	0.375	g	0.38%
Histidine	0.193 g	0.193	g	0.19%
Alanine	0.289 g	0.289	g	0.29%
Aspartic acid	0.406 g	0.406	g	0.41%
Glutamic acid	2.765 g	2.765	g	2.76%
Glycine	0.328 g	0.328	g	0.33%
Proline	0.925 g	0.925	g	0.92%
Serine	0.418 g	0.418	g	0.42%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, wheat, low salt